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It’s time to recover from a tough workout

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Fall can be dangerous for the ill-prepared

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Exercise can do more to offset early signs of dementia than...

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Reducing migraine pain

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Battle stress with a good workout

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Balance and form are the keys to healthy living

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You don’t have to be an athlete to get a good...

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You have the power to take control of your own life

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Spring is on the way: Time to warm up cold, achy...

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Enjoy the winter with a safe, hearty workout

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Time to perk up with a good workout

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Something always hurts

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Injuries are easier to prevent than you think

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Workout for a fit mind and body

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You do not have to accept back pain

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Weightlifting is ideal for improving strength, durability and tone at any...

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Breaking free of the injury bug

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Fitness is more than just numbers

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